GET TO KNOW ABOUT THE SUPERPOWERS OF THE FEET

and EVERYDAY STRATEGIES TO MAXIMIZE YOUR:

HEALTH & LONGEVITY

PLAYGROUNDABILITY

STRENGTH

MOBILITY + STABILITY

WALKING AND RUNNING EFFICIENCY

IMPACT ABSORPTION

SENSORY INPUT

BRAIN FUNCTION

MUSCLE ACTIVATION

and more...

Learn everyday need-to-knows, what-to-dos, why-to-do-thems and how-to-moves when it comes to including feet – once and for all – in whole body health and performance, while navigating a world obsessed with shoes.

Workshops are for all ages and abilities.

 

They are designed and lead by FEET FREEX founder and multisport athlete Jessi Stensland along with special guests when possible.

 

Range of topics and features can include but are not limited to:

  • outdoor natural movement session and sensory experience

  • basic anatomy

  • general overview of the foot’s role in health and performance

    • neurologically

    • biomechanically

    • energetically

    • playfully

  • the foot’s role in locomotion (and hence, evolution)

  • everyday things the feet were born to do for you

  • why it is vital for you to take your shoes off and put your feet on natural terrain NOW

  • all about the foot’s fatty padding

  • the health costs of decorating feet with footwear

  • daily do-able strategies for home, work and play

  • feet-friendlier footwear options and how to choose them

  • how to DIY your own simple footwear
     

  • running mechanics and applications

  • overcoming mental barriers, social norms and fear

  • DIY a rock mat or tray for home or office

​​

These sessions can stand alone or can be done in conjunction with an existing event.

Event dates and locations will be posted here as they are confirmed.

If you'd like to inquire about hosting a FEET FREEX LIVE! workshop email us here

TENTATIVE

SPRING USA

DATES / LOCATIONS

_____________________

SAN DIEGO

Saturday Feb 25

Sunday Feb 26

_____________________

DALLAS

Saturday Mar 4

Sunday Mar 5

_____________________

LEXINGTON, NC

Saturday Mar 11

_____________________

ASHEVILLE, NC

Sunday Mar 12

_____________________

ATLANTA

CHASTAIN PARK

Saturday Mar 18

Sunday Mar 19

_____________________

PORTLAND, OR

EVOLUTION HEALTH CARE + FITNESS
 

Saturday Mar 25

Sunday Mar 26

COLORADO

Saturday Apr 1

Sunday Apr 2

NEW JERSEY/NEW YORK

Saturday Apr 22

Sunday Apr 23

 THE 4-HOUR GAME-CHANGING FEET-FOCUSED FULL-BODY

NATURAL MOVEMENT EXPERIENCE

ABOUT

CONNECT WITH US

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