GET TO KNOW ABOUT THE SUPERPOWERS OF THE FEET
and EVERYDAY STRATEGIES TO MAXIMIZE YOUR:
HEALTH & LONGEVITY
PLAYGROUNDABILITY
STRENGTH
MOBILITY + STABILITY
WALKING AND RUNNING EFFICIENCY
IMPACT ABSORPTION
SENSORY INPUT
BRAIN FUNCTION
MUSCLE ACTIVATION
and more...

Learn everyday need-to-knows, what-to-dos, why-to-do-thems and how-to-moves when it comes to including feet – once and for all – in whole body health and performance, while navigating a world obsessed with shoes.
Workshops are for all ages and abilities.
They are designed and lead by FEET FREEX founder and multisport athlete Jessi Stensland along with special guests when possible.
Range of topics and features can include but are not limited to:
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outdoor natural movement session and sensory experience
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basic anatomy
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general overview of the foot’s role in health and performance
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neurologically
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biomechanically
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energetically
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playfully
-
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the foot’s role in locomotion (and hence, evolution)
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everyday things the feet were born to do for you
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why it is vital for you to take your shoes off and put your feet on natural terrain NOW
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all about the foot’s fatty padding
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the health costs of decorating feet with footwear
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daily do-able strategies for home, work and play
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feet-friendlier footwear options and how to choose them
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how to DIY your own simple footwear
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running mechanics and applications
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overcoming mental barriers, social norms and fear
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DIY a rock mat or tray for home or office
These sessions can stand alone or can be done in conjunction with an existing event.
Event dates and locations will be posted here as they are confirmed.
If you'd like to inquire about hosting a FEET FREEX LIVE! workshop email us here


TENTATIVE
SPRING USA
DATES / LOCATIONS
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SAN DIEGO
Saturday Feb 25
Sunday Feb 26
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DALLAS
Saturday Mar 4
Sunday Mar 5
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LEXINGTON, NC
Saturday Mar 11
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ASHEVILLE, NC
Sunday Mar 12
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ATLANTA
CHASTAIN PARK
Saturday Mar 18
Sunday Mar 19
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PORTLAND, OR
EVOLUTION HEALTH CARE + FITNESS
Saturday Mar 25
Sunday Mar 26
COLORADO
Saturday Apr 1
Sunday Apr 2
NEW JERSEY/NEW YORK
Saturday Apr 22
Sunday Apr 23
THE 4-HOUR GAME-CHANGING FEET-FOCUSED FULL-BODY
NATURAL MOVEMENT EXPERIENCE
