Learn everyday need-to-knows, what-to-dos, why-to-do-thems and how-to-moves when it comes to including feet – once and for all – in whole body health and performance, while navigating a world obsessed with shoes.

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Workshops are for all ages and abilities.

They are designed and lead by FEET FREEX founder and multisport athlete Jessi Stensland along with special guests when possible.

Range of topics and features can include but are not limited to:

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• outdoor natural movement session and sensory experience

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• basic anatomy

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• general overview of the foot’s role in health and performance

  • neurologically

  • biomechanically

  • energetically

  • playfully

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• the foot’s role in locomotion (and hence, evolution)

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• everyday things the feet were born to do for you

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• why it is vital for you to take your shoes off and put your feet on natural terrain NOW

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• all about the foot’s fatty padding

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• the health costs of decorating feet with footwear

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• daily do-able strategies for home, work and play

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• feet-friendlier footwear options and how to choose them

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• how to DIY your own simple footwear
   

• running mechanics and applications

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• overcoming mental barriers, social norms and fear

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• DIY a rock mat or tray for home or office

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These sessions can stand alone or can be done in conjunction with an existing event.

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Event dates and locations will be posted here as they are confirmed.

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If you'd like to inquire about hosting a FEET FREEX LIVE! workshop email us here

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